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15th August 2022 
About Psychotherapy #01

CBT Psychotherapy and Counselling in Canary Wharf - Docklands - London

If you feel empty and unable to cope with your every day routine or
worry excessively about most things or feel anxious and depressed and wonder how to come out of it, CBT Cognitive Behavioural psychotherapy may be the right type of help for you.

Such patterns may be an early sign of depression or uncontrolled anxiety and may develop into negative states like phobias and panic or result in disruptive behaviour such as substance misuse, eating problems, relationship problems, anger or psychosexual dysfunctions.

These tendencies can be identified, challenged and replaced with more efficient cognitive strategies if one wants to restore a sense of control and competence resulting in the improvement of mood and well being.

click here and find out more about Cbt Cognitive Behavioural Therapy and what it can do for you

CBT Psychotherapy and Counselling in Canary Wharf
offers the services of Gabriel and Marilyn, chartered counselling psychologists, with the knowledge and the practical capability to integrate different theoretical models, with the main emphasis on CBT, best suited to their clients' specific situations.

The National Institute for Clinical Excellence (NICE) recommends that for most common psychological health issues, such as stress, anxiety and depression, talking therapies, above all CBT counselling should be the first choice of treatment.

For a preliminary telephone conversation or to book an appointment leave a message or send a text to 07799 768327 or click here to e-mail us